Consumer Reports lays down the facts about Gluten
December 2, 2014
CR survey finds 63% of Americans believe a gluten-free diet would improve physical or mental health—but cutting gluten isn’t always more nutritious or better for most people
Yonkers, NY – Gluten, a protein found in wheat, barley, and rye, has become the latest dietary villain, blamed for everything from forgetfulness to joint pain to weight gain. But Consumer Reports (CR) is shedding light on common misconceptions about going gluten-free.
The report points out that a gluten-free claim doesn’t mean the product is necessarily more nutritious, it may actually be less so; that consumers may increase their exposure to arsenic by going gluten-free, and a gluten-free diet might cause weight gain—not weight loss. And, most gluten-free foods cost more than their regular counterparts. [Read more]
FDA defines “Gluten-Free” for Food Labeling
August 5, 2013
Washington, D.C. – Celiac disease is a serious health issue that can lead to critical complications if not treated.
While there is no cure for celiac disease (CD), there is one way to manage it – following a gluten-free diet. The only choice for the up to three million Americans living with CD is to adhere strictly to a gluten-free diet, avoiding proteins that occur naturally in wheat, rye, barley and cross-bred hybrids of these grains.
Gluten-Free Labeling Consumers Can Count On
American Heart Association says eating more fiber may lower risk of first-time stroke
April 11, 2013
The results reinforce the importance of a diet that includes at least 25 grams of fiber daily.
Dallas, TX – Eating more fiber may decrease your risk of first-time stroke, according to new research in the American Heart Association journal Stroke.
Dietary fiber is the part of the plant that the body doesn’t absorb during digestion. Fiber can be soluble, which means it dissolves in water, or insoluble.
Thanksgiving Day Facts
November 18, 2011
Washington, D.C. – In the fall of 1621, the Pilgrims, early settlers of Plymouth Colony, held a three-day feast to celebrate a bountiful harvest, an event many regard as the nation’s first Thanksgiving.
Historians have also recorded ceremonies of thanks among other groups of European settlers in North America, including British colonists in Virginia in 1619. [Read more]
Easy Ways to Build Strong Bones
May 30, 2011
New York, NY – Most of us think of our bone structure as a solid, static mass that is hard and unchanging. The fact is our skeletal structure is replaced approximately every ten years.
Our bones are dynamic, living tissue that consists of about 25% water, 25% protein and approximately 50% mineral salts including calcium, phosphorus, magnesium, sodium and potassium. Since bone remains are regularly found that are thousands of years old, why are we witnessing a rise in bone deterioration? Osteoporosis is apparently a new disease. [Read more]
