Smart Nutrition Tips for a Healthy Summer
July 20, 2011
Savor the Season with Advice from Sports Dietitian Leslie Bonci
Jackson, MI – The season’s picnics and back-yard barbecues can make it hard to eat right, but a healthy summer lifestyle doesn’t have to mean nibbling on bland fare. With strategic substitutions and smart snacking tips, you can still enjoy a helping of potato salad or a few campfire s’mores without compromising your nutritional goals.
Delicious New Weight Watchers Coffee Cake. (Weight Watchers Sweet Baked Goods)
Easy Ways to Build Strong Bones
May 30, 2011
New York, NY – Most of us think of our bone structure as a solid, static mass that is hard and unchanging. The fact is our skeletal structure is replaced approximately every ten years.
Our bones are dynamic, living tissue that consists of about 25% water, 25% protein and approximately 50% mineral salts including calcium, phosphorus, magnesium, sodium and potassium. Since bone remains are regularly found that are thousands of years old, why are we witnessing a rise in bone deterioration? Osteoporosis is apparently a new disease. [Read more]
