Smart Nutrition Tips for a Healthy Summer
July 20, 2011
Savor the Season with Advice from Sports Dietitian Leslie Bonci
Jackson, MI – The season’s picnics and back-yard barbecues can make it hard to eat right, but a healthy summer lifestyle doesn’t have to mean nibbling on bland fare. With strategic substitutions and smart snacking tips, you can still enjoy a helping of potato salad or a few campfire s’mores without compromising your nutritional goals.
Easy Ways to Build Strong Bones
May 30, 2011
New York, NY – Most of us think of our bone structure as a solid, static mass that is hard and unchanging. The fact is our skeletal structure is replaced approximately every ten years.
Our bones are dynamic, living tissue that consists of about 25% water, 25% protein and approximately 50% mineral salts including calcium, phosphorus, magnesium, sodium and potassium. Since bone remains are regularly found that are thousands of years old, why are we witnessing a rise in bone deterioration? Osteoporosis is apparently a new disease. [Read more]








