Adding High-Quality plant-based Foods to Diet decreases risk of Deaths from Heart Disease and other causes
April 6, 2019
American Heart Association Meeting Report
Houston, TX – As long as you don’t count French fries and soda as healthy choices, it’s never too late to increase your longevity and cut your risk of heart disease death by adding fruits and vegetables to your diet, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2019, a premier global exchange of the latest advances in population based cardiovascular science for researchers and clinicians.
Even in middle age, adding healthy plant foods such as whole grains, fruits and vegetables to your diet may reduce the risk of death from heart disease and other causes. (American Heart Association)
