American Heart Association says Mediterranean diet with virgin olive oil may boost ‘good’ cholesterol
February 15, 2017
American Heart Association Rapid Access Journal Report
Dallas, TX – A Mediterranean diet rich in virgin olive oil may enhance the cardioprotective benefits of high-density lipoproteins (HDL—the “good” cholesterol) compared to other diets, according to new research in the American Heart Association’s journal Circulation.
High levels of low-density lipoproteins (LDL—the “bad cholesterol”) and triglycerides, a type of blood fat, are associated with an increased risk of heart and blood vessel diseases. HDL cholesterol is associated with a lower risk because these lipoproteins help eliminate the excess cholesterol from the bloodstream.
Assorted foods for the Mediterranean Diet – whole grains, olives, olive oil, vegetables, nuts. (American Heart Association)
American Heart Association says Genetic “off switch” linked to increased risk factors for Heart Disease
June 22, 2013
Dallas, TX – Risk of heart and blood vessel disease may increase when a particular gene is switched off, according to preliminary research presented at the American Heart Association’s Emerging Science Series Webinar.
Two known biomarkers are high blood levels of certain fats – low-density lipoproteins (“bad” cholesterol) and high triglycerides. Another recognized biomarker is a protein called adiponectin, which is made in fat tissue and helps regulate the process of turning food into energy. At low levels it is associated with increased disease risk. [Read more]
Tennessee Department of Health report “Cholesterol: Friend and Enemy of Healthy Aging”
September 19, 2012
Nashville, TN – Whether you’re in your twenties or your sixties, you can reduce your chances of having a stroke or developing heart disease by learning about “bad” and “good” cholesterol. This knowledge isn’t just for “old people;” strokes and heart disease happen to people of all ages.
In Tennessee from 2007 to 2011, some 16,241 people died from stroke; of these, 1,307 or eight percent were under the age of 55. Similarly, from 2007 to 2011 there were 71,625 Tennesseans who died from heart disease; of these, 8,226 or 11.5 percent were under the age of 55. [Read more]
