Older Adults who get physical can lower their Heart Disease Risk
September 2, 2018
Journal of the American Heart Association Report
Dallas, TX – Adults in their early 60s, who spend less time sitting and more time engaged in light to vigorous physical activity, benefit with healthier levels of heart and vessel disease markers, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
The results from increased physical activity were found to be particularly good among women.
Adults in their early 60s, who spend less time sitting and more time engaged in physical activity have healthier levels of heart and vessel disease indicators. (American Heart Association)
American Heart Association reports Lack of Sleep may increase Calorie Consumption
March 19, 2012
Chronic lack of sleep may contribute to obesity.
San Diego, CA – If you don’t get enough sleep, you may also eat too much — and thus be more likely to become obese.
That is the findings of researchers who presented their study at the American Heart Association’s Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 Scientific Sessions. [Read more]
