American Heart Association says a few minutes of activity may cut Blood Pressure for people with Type 2 Diabetes
November 15, 2015
American Heart Association Meeting Report
Orlando, FL – Just a few minutes of light activity for people who sit most of the day – a short stroll or some squats at your desk every thirty minutes – can lower blood pressure for people with Type 2 diabetes, according to research presented at the American Heart Association’s Scientific Sessions 2015.
Researchers tracked blood pressure levels in 24 overweight and obese adults with Type 2 diabetes as they sat for eight hours. Participants either took 3-minute walking breaks averaging a speed about 2 miles per hour (mph) or did 3-minutes of simple resistance exercises every half-hour.
Blood pressure cuff. (American Heart Association)
American Heart Association reports Inflammation may be key to Diabetes/Heart Disease link
September 23, 2014
San Francisco, CA – Inflammation may be the reason high blood sugar levels damage blood vessels, raising the possibility that anti-inflammatory medications might someday be used to lower the risk of blood vessel disease in people with diabetes, according to a study presented at the American Heart Association’s High Blood Pressure Research Scientific Sessions 2014.
Heart illustration with artery close up. (American Heart Association)
Eleven Strategies for Stroke Prevention
April 29, 2011
May is National Stroke Awareness Month
Yonkers, NY – About every 40 seconds, someone in the U.S. suffers a stroke, and more than 77 percent are first events. In a new report available online at www.ConsumerReportsHealth.org, Consumer Reports Health identifies eleven strategies for stroke prevention.
“Many people don’t realize that by making healthier lifestyle changes, they can cut their risk of stroke dramatically,” says Orly Avitzur, M.D., medical adviser, Consumer Reports Health, and a board-certified neurologist. “American adults have their work cut out for them; only a very small fraction of people in their 40s and 50s have a handle on the major cardiovascular risk factors for stroke. Fortunately, many of those risk factors can be reduced or eliminated by controlling blood pressure, improving cholesterol levels, reining in diabetes, and quitting smoking.” [Read more]
