Tennessee Department of Health encourages Women to make their own Health a Priority

National Women’s Health Week is May 12th-18th, 2013

Nashville, TN – It’s your time, ladies! The Tennessee Department of Health joins celebrations of National Women’s Health Week, which kicks off on Mother’s Day, May 12th.

This nationwide initiative calls attention to the importance of women’s health and empowers them to take small, manageable steps for longer, healthier, happier lives. [Read more]

American Heart Association says Unhealthy behaviors could slow progress in reducing heart disease, stroke

If current trends continue, heart health may only improve by 6 percent by 2020

Dallas, TX – Poor eating and exercise habits could be the game-changer in the fight against heart disease and stroke deaths, according to the American Heart Association’s “Heart Disease and Stroke Statistical Update 2013,” published in the American Heart Association journal, Circulation. [Read more]

It’s back to school time – help your kids get an “A” in smart eating

American Heart Association tips for eating healthy, in and out of school

Nashville, TN – Your kids may be book-smart – but do they get an “A” in smart eating?

With the high incidence of children in Tennessee affected by obesity, diabetes, high blood pressure and even stroke, making those healthy choices is important, starting as early as possible.

Research shows eating a diet high in fruits and vegetables has significant, measurable benefits on cardiovascular health, and that a diet with high amounts of added sugar, unhealthy fats and sodium increases risk factors, even in children. [Read more]

ShopSmart Poll: 57 percent of women say cost of food keeps them from eating healthy

Seven easy fixes to help you eat better and achieve your nutrition goals

Yonkers, NY – Women find many excuses not to eat healthy and many feel bad about it, but according to a new national poll in the June 2012 issue of ShopSmart magazine, from the publisher of Consumer Reports, the cost of healthful foods is the top deterrent that keeps 57 percent of women from doing so.

The report also highlights common healthy-eating obstacles and ways to overcome them, and, outlines seven little tricks that can help you eat better. [Read more]

American Heart Month reminds us what we can do to beat the No. 1 killer

Nashville, TN – Today is the start of American Heart Month and it’s a good time to look at the statistics – and how we can improve them.

Cardiovascular disease is still the No. 1 killer of men and women, killing about 800,000 Americans each year, and nearly 20,000 right here in Tennessee. That’s more than the next four causes of death combined, including all forms of cancer. [Read more]

ShopSmart Discovers New Ways to Eat Better

Yonkers, NY – Let’s face it, many of the most healthful foods – bitter vegetables, long-cooking beans, and squishy tofu – can be a tough sell.

The March 2012 issue of ShopSmart magazine, from the publisher of Consumer Reports, gives your grocery list a makeover with 12 healthy foods that help you get nutrients in unexpected ways from foods like chips, pasta, and even dips. [Read more]

American Heart Association seeking Fit-Friendly companies

Call for applicants underway; deadline is July 31st

Nashville, TN – If you’re a company going above and beyond when it comes to your employees’ health, the American Heart Association wants to recognize you.

The association is encouraging Middle Tennessee companies to apply for their Fit- Friendly Award. The recognition honors employers who show progressive leadership and concern for their staff in the area of employee health, especially physical activity.

[Read more]