American Heart Association reports Women active a few times weekly have lower risk of Heart Disease, Stroke and Blood Clots
February 18, 2015
Dallas, TX – Middle-aged women who are physically active a few times per week have lower risks of heart disease, stroke and blood clots than inactive women, according to research in the American Heart Association journal Circulation. Surprisingly, more frequent physical activity didn’t result in further reductions in risk, researchers said.
Physical activities associated with reduced risk included walking, gardening, and cycling.
Regular daily walking reduced the risk of stroke, regardless of the pace or distance. (American Heart Association)
Gardening Health and Safety Tips
March 31, 2012
Washington, D.C. – Gardening can be a great way to enjoy the outdoors, get physical activity, beautify the community, and grow nutritious fruits and vegetables. Whether you are a beginner or expert gardener, health and safety are important.
Below are some tips to help keep you safe and healthy so that you can enjoy the beauty and bounty gardening can bring. [Read more]
