{"id":8314,"date":"2014-03-09T08:00:30","date_gmt":"2014-03-09T13:00:30","guid":{"rendered":"http:\/\/www.paristn.net\/articles\/?p=8314"},"modified":"2014-03-08T20:58:12","modified_gmt":"2014-03-09T03:58:12","slug":"american-stroke-association-says-moderate-exercise-cuts-womens-stroke-risk","status":"publish","type":"post","link":"https:\/\/www.paristn.net\/articles\/2014\/03\/09\/american-stroke-association-says-moderate-exercise-cuts-womens-stroke-risk\/","title":{"rendered":"American Stroke Association says Moderate Exercise cuts Women\u2019s Stroke Risk"},"content":{"rendered":"

\"AmericanSan Diego, CA<\/strong> – Women don\u2019t need to run marathons or do intense aerobics to reduce their stroke risk. Moderate-intensity exercise \u2014 such as brisk walking or playing tennis \u2014 may do the trick, according to research presented at the American Stroke Association\u2019s International Stroke Conference 2014.<\/p>\n

The study found that moderate exercise also helps offset the increased stroke risk<\/a> seen with postmenopausal women taking menopausal hormones, but not completely.\u201cI was surprised that moderate physical activity was most strongly associated with a reduced risk of stroke,\u201d said Sophia Wang, Ph.D., the study\u2019s lead author and professor in the department of population sciences within the Beckman Research Institute at the City of Hope in Duarte, CA. \u201cMore strenuous activity such as running didn\u2019t further reduce women\u2019s stroke risk. Moderate activity, such as brisk walking appeared to be ideal in this scenario.\u201d<\/p>\n

Researchers analyzed information from the 133,479 women in the California Teachers Study to see how many suffered a stroke between 1996 and 2010. Those who reported doing moderate physical activity in the three years before enrolling in the study were 20 percent less likely than women who reported no activity to suffer a stroke.<\/p>\n

\u201cThe benefits of reducing risk of stroke were further observed among the group of women who had a sustained moderate level of physical activity over time,\u201d Wang said.<\/p>\n

Postmenopausal women taking menopausal hormone therapy had more than a 30 percent higher risk of stroke than women who never used menopausal hormone therapy. After the women stopped taking hormones, their risk began to diminish.<\/p>\n

\u201cThe effects of physical activity and hormone therapy appear immediate and the benefits of physical activity are consistent in premenopausal and postmenopausal women,\u201d Wang said. Therefore, Wang recommends that women incorporate some type of physical activity into their daily routine. \u201cYou don\u2019t have to do an extreme boot camp. The types of activities we\u2019re talking about are accessible to most of the population.\u201d Power walking and recreational tennis, for example, do not necessarily require special memberships to gyms.<\/p>\n

The study also found that women with diabetes had elevated stroke risk<\/a>, although this group encompassed women who also were overweight. \u201cPhysical activity, obesity and diabetes are all highly correlated with one another,\u201d Wang said. \u201cStroke prevention among diabetics is thus a particularly important scientific question to address.\u201d<\/p>\n

Although 87 percent of the women were white, Wang said she believes the study\u2019s results may also apply to women in other racial\/ethnic groups because the amount of stroke risk reduction was so robust. Further studies are needed to determine how much moderate exercise helps those with diabetes avoid strokes.<\/p>\n","protected":false},"excerpt":{"rendered":"

San Diego, CA – Women don\u2019t need to run marathons or do intense aerobics to reduce their stroke risk. Moderate-intensity exercise \u2014 such as brisk walking or playing tennis \u2014 may do the trick, according to research presented at the American Stroke Association\u2019s International Stroke Conference 2014. The study found that moderate exercise also helps […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[86],"tags":[2538,2975,216,9000,2508,8999,6235,2543,4396,8998],"class_list":["post-8314","post","type-post","status-publish","format-standard","hentry","category-health","tag-american-heart-association","tag-american-stroke-association","tag-diabetes","tag-duarte-ca","tag-exercise","tag-hormones","tag-san-diego-ca","tag-stroke","tag-walking","tag-womens-health"],"_links":{"self":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts\/8314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/comments?post=8314"}],"version-history":[{"count":1,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts\/8314\/revisions"}],"predecessor-version":[{"id":8315,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts\/8314\/revisions\/8315"}],"wp:attachment":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/media?parent=8314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/categories?post=8314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/tags?post=8314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}