{"id":3327,"date":"2011-08-01T10:00:31","date_gmt":"2011-08-01T15:00:31","guid":{"rendered":"http:\/\/www.paristn.net\/articles\/?p=3327"},"modified":"2011-08-01T08:46:03","modified_gmt":"2011-08-01T13:46:03","slug":"osha-offers-hot-weather-tips-for-businesses-and-workers","status":"publish","type":"post","link":"https:\/\/www.paristn.net\/articles\/2011\/08\/01\/osha-offers-hot-weather-tips-for-businesses-and-workers\/","title":{"rendered":"OSHA offers hot weather tips for businesses and workers"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-85174\" title=\"Occupational Safety and Health Administration Logo\" src=\"http:\/\/www.clarksvilleonline.com\/wp-content\/uploads\/2011\/08\/osha-logo.gif\" alt=\"OSHA Logo\" width=\"192\" height=\"104\" \/><strong>Washington, D.C.<\/strong> &#8211; The Occupational Safety and Health Administration has made the following information available for workers who are having to deal with extreme heat while on the job.<\/p>\n<p>Hot weather is here. When you are working outside, extreme heat is not only uncomfortable\u2026it can kill. Last year, thousands of workers in the United States got sick from exposure to heat on the job, and more than 30 workers died. They have a simple message for employers and workers&#8230;<\/p>\n<p>Heat illnesses can be deadly!<!--more--><\/p>\n<p>A construction worker began installing a roof one hot sunny morning. Two hours later, he complained of feeling ill and vomited., however he continued working. At 3:00 p.m., when he climbed down the ladder, he was confused and unsteady. He missed a step and fell. He was taken to the hospital and later died. His body temperature was 108 degrees.<\/p>\n<p>Another young worker arrived for her shift at a vineyard. She was pregnant, and her job required her to spend long hours tying grapevines in the sun. As the day wore on, the temperature soared, eventually reaching triple digits. After nine hours of work, she collapsed from heat exhaustion. Two days later, she was dead. She was 17 years old.<\/p>\n<p>Every year, thousands of workers become sick from exposure to heat, and some even die. These illnesses and deaths are entirely preventable.<\/p>\n<p>Workers exposed to hot and humid conditions are at risk of heat illness, especially those doing heavy work tasks or using bulky protective clothing and equipment. Some workers might be at greater risk than others if they have not built up a tolerance to hot conditions.<\/p>\n<h3>Beat the heat: Three Simple Steps<\/h3>\n<p>How can heat illness be prevented? Remember three simple words: water, rest, shade. Drinking water often, taking breaks, and limiting time in the heat can help prevent heat illness. Employers should include these prevention steps in worksite training and plans. Gradually build up to heavy work in hot conditions. This helps you build tolerance to the heat \u2013 or become acclimated. Employers should take steps that help workers become acclimated, especially workers who are new to working outdoors in the heat or have been away from work for a week or more. Gradually increase workloads and allow more frequent breaks during the first week of work. Also, it\u2019s important to know and look out for the symptoms of heat illness in yourself and others during hot weather. Plan for an emergency and know what to do \u2014 acting quickly can save lives!<\/p>\n<ul>\n<li><strong>WATER: Drink plenty of fluids throughout the day<\/strong>. Don\u2019t wait until you\u2019re thirsty to drink water. A good rule of thumb is to drink 4 cups of water every hour. It is best to drink a small amount of water every 15 minutes.<\/li>\n<li><strong>REST: Rest breaks help<\/strong> your body recover.<\/li>\n<li><strong>SHADE: Resting in the shade<\/strong> or in air-conditioning helps you cool down.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"sketch of workers drinking fluids near the back of a truck\" src=\"http:\/\/www.osha.gov\/SLTC\/heatillness\/images\/dropin_article_long_img1.gif\" alt=\"sketch of workers drinking fluids near the back of a truck\" width=\"239\" height=\"153\" \/><img loading=\"lazy\" decoding=\"async\" title=\"sketch of workers under covered an area\" src=\"http:\/\/www.osha.gov\/SLTC\/heatillness\/images\/dropin_article_long_img2.gif\" alt=\"sketch of workers under covered an area\" width=\"236\" height=\"182\" \/><\/p>\n<h3>More Steps to Reduce Your Risk<strong><br \/>\n<\/strong><\/h3>\n<p>Here are some other ways you can prevent illness from the heat:<\/p>\n<ul>\n<li>Report symptoms of heat illness right away.<\/li>\n<li>Wear light-colored cotton clothing.<\/li>\n<li>Wear a hat.<\/li>\n<li>Wear sunscreen to prevent sunburn.<\/li>\n<li>Watch out for your coworkers.<\/li>\n<li>Know where you are working in case you need to call 911.<\/li>\n<\/ul>\n<h3>Heat-related Illness: Know the Signs<\/h3>\n<div style=\"width: 200px; float: right; margin-left: 8px; margin-bottom: 10px; border: 1px solid #000; background-color: #ccc; padding: 5px;\">\n<p><strong>While you are waiting for help\u2026<\/strong><\/p>\n<p>You can help a co-worker in distress while you are waiting for help to arrive:<\/p>\n<ul>\n<li>Move the worker to a cool, shady area.<\/li>\n<li>Loosen the person\u2019s clothing.<\/li>\n<li>Fan air on the worker.<\/li>\n<li>Apply cool water or ice packs to his or her skin.<\/li>\n<\/ul>\n<p>These simple steps could save a person\u2019s life.<\/p>\n<\/div>\n<p>The body normally cools itself by sweating. During hot weather, especially with high humidity, sweating isn&#8217;t enough. Body temperature can rise to dangerous levels if precautions are not taken. Heat illnesses range from heat rash and heat cramps to heat exhaustion and heat stroke. Heat stroke can result in death and requires immediate medical attention.<\/p>\n<p>It\u2019s important to know the signs of heat-related illness\u2014acting quickly can save lives.<\/p>\n<ul>\n<li><strong>Heat stroke <\/strong>is the most serious heat-related illness. Usually, when your body builds up heat, you sweat to get rid of the extra heat. With heat stroke, your body can\u2019t cool down.<strong> <\/strong>The symptoms include: confusion, fainting, seizures, very high body temperature and hot, dry skin or profuse sweating.<strong> HEAT STROKE IS A MEDICAL EMERGENCY. CALL 911 <\/strong>if a coworker shows any signs of heat stroke.<\/li>\n<li><strong>Heat exhaustion <\/strong>happens when your body loses too much water and salt through sweating. Symptoms may include: headache, nausea, dizziness, weakness, thirst and heavy sweating.<\/li>\n<li><strong>Heat fatigue<\/strong>, <strong>heat cramps,<\/strong> and <strong>heat rash<\/strong> are less serious, but they are still signs of over exposure to heat.<\/li>\n<\/ul>\n<p>If you feel any of the symptoms of heat-related illness, or you see a coworker in distress, <strong>tell your supervisor right away<\/strong>.<\/p>\n<p><object id=\"doc_67736\" style=\"outline-style: none; outline-color: invert; outline-width: medium;\" width=\"100%\" height=\"600\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"wmode\" value=\"opaque\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowScriptAccess\" value=\"always\" \/><param name=\"FlashVars\" value=\"document_id=61359593&amp;access_key=key-zfnkkjv0q1n2a3ygqkd&amp;page=1&amp;viewMode=list\" \/><param name=\"src\" value=\"http:\/\/d1.scribdassets.com\/ScribdViewer.swf\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"flashvars\" value=\"document_id=61359593&amp;access_key=key-zfnkkjv0q1n2a3ygqkd&amp;page=1&amp;viewMode=list\" \/><embed id=\"doc_67736\" style=\"outline-style: none; outline-color: invert; outline-width: medium;\" width=\"100%\" height=\"600\" type=\"application\/x-shockwave-flash\" src=\"http:\/\/d1.scribdassets.com\/ScribdViewer.swf\" wmode=\"opaque\" allowFullScreen=\"true\" allowScriptAccess=\"always\" FlashVars=\"document_id=61359593&amp;access_key=key-zfnkkjv0q1n2a3ygqkd&amp;page=1&amp;viewMode=list\" allowscriptaccess=\"always\" allowfullscreen=\"true\" flashvars=\"document_id=61359593&amp;access_key=key-zfnkkjv0q1n2a3ygqkd&amp;page=1&amp;viewMode=list\" \/><\/object><\/p>\n<h3>OSHA CAN HELP.<\/h3>\n<p>This year, OSHA and its State Plan partners have launched a nationwide campaign to raise employer and worker awareness of the dangers of heat and how to protect workers. Visit <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/\" >www.osha.gov<\/a> for worker fact sheets, worksite posters, and other resources on preventing heat illness, in both English and Spanish. If you have questions, call OSHA. It&#8217;s confidential. Call 1-800-321-OSHA (6742) or visit <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/\" >www.osha.gov<\/a> to learn more about heat illness.<\/p>\n<h4>Training Resources<\/h4>\n<ul>\n<li>OSHA Heat Prevention Lesson Plan (Available in <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/SLTC\/heatillness\/osha_heattraining_guide_0411.pdf\" title=\"OSHA Heat Prevention Lesson Plan - English - PDF - Accessibility Assistance: Contact the OSHA Directorate of Technical Support and Emergency Management at (202) 693-2300 for assistance accessing PDF materials.\" >English<\/a> [7 MB PDF<sup>*<\/sup>, 43 pages], and <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/SLTC\/heatillness\/osha_heattraining_guide_0411_sp.pdf\" title=\"OSHA Heat Prevention Lesson Plan - en Espa\u00f1ol - PDF - Accessibility Assistance: Contact the OSHA Directorate of Technical Support and Emergency Management at (202) 693-2300 for assistance accessing PDF materials.\" >en Espa\u00f1ol<\/a> [9 MB PDF<sup>*<\/sup>, 43 pages])<\/li>\n<li>Cal\/OSHA <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.99calor.org\/for-employers\/\" title=\"Heat Safety Training Kit for Employers\" >Heat Safety Training Kit for Employers<\/a><sup>*<\/sup><\/li>\n<li>Cal\/OSHA DVD: <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.99calor.org\/educational-resources\" title=\"Water, Rest, Shade: The Work Can\u2019t Get Done Without Them\" >Water, Rest, Shade: The Work Can\u2019t Get Done Without Them<\/a><sup>*<\/sup><\/li>\n<li>Washington State Department of Labor and Industries <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.lni.wa.gov\/safety\/topics\/atoz\/heatstress\/default.asp\" title=\"Training Materials for Employers\" >Training Materials for Employers<\/a><sup>*<\/sup><\/li>\n<li>Labor Occupational Health Program&#8217;s (University of California, Berkeley) guide for tailgate training: <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.lohp.org\/docs\/pubs\/heat\/heat-agriculture.pdf\" title=\"Heat Hazards in Agriculture\" >Heat Hazards in Agriculture<\/a> (2008). Also available <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.lohp.org\/docs\/pubs\/heat\/heat-agriculture-spanish.pdf\" title=\"en Espa\u00f1ol - PDF\" >en Espa\u00f1ol<\/a> [1 MB PDF, 44 pages].<\/li>\n<li>Farm Safety Association, Inc. Script for Instructors: <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.nasdonline.org\/document\/53\/d001633\/dangers-of-heat-stress.html\" title=\"Dangers of Heat Stress\" >Dangers of Heat Stress<\/a>. Also available <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.nasdonline.org\/document\/88\/d001633s\/los-peligros-de-la-agresion-termica.html\" title=\"en Espa\u00f1ol\" >en Espa\u00f1ol<\/a>. (2000, March).<\/li>\n<li>Ohio State University Extension Training Module: <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.nasdonline.org\/document\/137\/d001702\/heat-stress.html\" title=\"Heat Stress\" >Heat Stress<\/a>. Also available <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.nasdonline.org\/document\/138\/d001702s\/estres-por-calor.html\" title=\"en Espa\u00f1ol\" >en Espa\u00f1ol<\/a>.<\/li>\n<li>Texas Department of Insurance Fact Sheet: <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.tdi.state.tx.us\/pubs\/videoresource\/stpheatst.pdf\" title=\"Heat Stress - PDF\" >Heat Stress<\/a> [169 KB PDF, 2 pages]. Also available <a target=\"_blank\" href=\"http:\/\/www.osha.gov\/pls\/oshaweb\/owaredirect.html?p_url=http:\/\/www.tdi.state.tx.us\/pubs\/videoresourcessp\/spstpheatst.pdf\" title=\"en Espa\u00f1ol - PDF\" >en Espa\u00f1ol<\/a> [169 KB PDF, 2 pages].<\/li>\n<\/ul>\n<p><sup>*<\/sup>NOTE: California and Washington state have their own heat illness prevention standards; these materials reflect the requirements in those standards.<\/p>\n<p><span style=\"color: #000080;\"><em><strong>Editor&#8217;s Note<\/strong>: Illustration credits: Cal\/OSHA<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Washington, D.C. &#8211; The Occupational Safety and Health Administration has made the following information available for workers who are having to deal with extreme heat while on the job. Hot weather is here. When you are working outside, extreme heat is not only uncomfortable\u2026it can kill. Last year, thousands of workers in the United States [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[943,944,4683,4684,4685,4319,945,4686,4687,4688],"class_list":["post-3327","post","type-post","status-publish","format-standard","hentry","category-business","tag-heat-cramps","tag-heat-exhaustion","tag-heat-fatigue","tag-heat-illness","tag-heat-illness-prevention","tag-heat-rash","tag-heat-stroke","tag-occupational-safety-and-health-administration","tag-osha","tag-u-s-department-of-labor"],"_links":{"self":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts\/3327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/comments?post=3327"}],"version-history":[{"count":3,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts\/3327\/revisions"}],"predecessor-version":[{"id":3329,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/posts\/3327\/revisions\/3329"}],"wp:attachment":[{"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/media?parent=3327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/categories?post=3327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paristn.net\/articles\/wp-json\/wp\/v2\/tags?post=3327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}