Nashville, TN – You may think that Halloween “trick or treat” means automatic sugar overload for your kids – but for families who want to control the sugar rush and be health-conscious, even on Halloween: read on!
Pull a Halloween “trick” of your own with these American Heart Association tips and make Halloween into a “treat” that will be better for everyone’s health.
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For the Trick-Or-Treaters
- Eat First. What kid doesn’t want to eat their favorite candy right when it goes into their trick-or-treat bag? But hold off! Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to “snack” while walking or to overindulge because their tummies will be full.
- Bag It. Be sure to find the right sized collection bag for your child and steer clear of the pillow case method. If you encourage your child to only take one piece of candy from each house, they’ll be able to visit each house in the neighborhood and still fill up their smaller bag.
- Get Rid Of It! Worried you’ll have leftover Halloween candy until long after long Valentine’s Day? The tip above about using the smaller bag will help, but sometimes kids STILL end up with a ton of extra sweets. Here are some ideas of what to do with all the leftover mountains of candy:
- Pick out enough candy for one piece a day for 5 days and put those in the fridge. When your child asks for a piece of candy make sure to pair it with a healthy snack: an apple, a banana, some healthy nuts, or celery.
- “Buy back” the candy from your child with money or tokens they can trade in for a fun activity: a day at the zoo, an afternoon playing at a local park, going ice skating, or a day at the pool.
- Some dentist offices have been known to buy back the candy from their patients so be on the lookout for that option!
- Save it for holiday baking coming up.
- Stuff a piñata with it for the next birthday celebration.
- Recycle it by using it in an arts and crafts project.
- Throw it away! And don’t buy the ½-priced candy after Halloween!
- Get Moving. Get some exercise by making this Halloween a fun family physical activity event. Set a goal of how many houses you will walk to and then stick to it! Wear good shoes for walking too!
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For the Stay-At-Homer
Be THAT House. No one said it was against the law to NOT pass out candy on Halloween, so don’t be afraid to be “that” house that doesn’t. Start a new tradition on your street and think about a healthier version of treats to give out.
How about trying:
- mini boxes of raisins,
- clementine oranges painted like Jack-O-Lanterns,
- 100% juice juice-boxes,
- snack sized pretzels,
- pre-packaged trail mixes,
- pre-packaged dried fruits,
- crayons,
- stickers,
- tooth brushes,
- bubbles,
- plastic spiders, or
- coupons to local frozen yogurt stores.
Be careful! Avoid using toys that could be a choking hazard to little ones.
- Avoid the Whole Mess. Want to avoid candy and masses of kids? Dress your family up in their costumes and go see a movie, go to the toy store and have your child pick out their favorite toy, see if local malls have trick-or-treat within the stores, local police and fire stations may offer this alternative as well.
Have a heart-healthy Halloween!